Workouts from past practices will be posted here so you can do them on your own if you wish.
Also be sure to visit the practice schedule page and check the AFC's pool hours.
Fall 2009 |
09-01-2009, 09-06-2009, 09-07-2009, 09-08-2009, 09-10-2009, 09-13-2009, 09-15-2009, 09-16-2009, 09-17-2009 |