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smha@virginia.edu

With the primary goal of heightening public awareness about the importance of mental health, SMHA will do its part to inform the student community and in the process help to remove the stigma that all too often accompanies mental health issues.


The SMHA has a strong foundation in place as faculty advisor Professor Bethany Teachman, Professor Patrick Wilkie, and 30+ University Students are very optimistic regarding the impact the organization will have on the community.

Winter Stress Reliever

SMHA wishes everyone good luck on exams! Here are some stress relievers and resources to help you through finals.

Games:
Online Games
MSN Games
Boomshine
Online Pictionary

Stress Relief:
Some Fun Stress Relief

Other Fun Stuff:
Bunny Cam
zefrank.com
Yo-yo Video

Stress Resources:
Stress: Coping With Everyday Problems
Coping With Stress Checklist

For more mental health resources, check out our links and resources page.



Upcoming Events:

Winter Stress Reliever
Sunday, December 9th
7:00 PM, Clemons Library

Future Plans:

  • Working with Professor Wilkie and CAPS to train commerce school students in a depression recognition and response program
  • World Mental Health Day Events
  • Movie Night
  • Exam Stress Relievers