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Training |
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Students learn and develop blocking and striking techniques, forms and sparring, with an emphasis on strong basic techniques and body connection. Classes include warm-up exercises, kihon (basic techniques), kumite (sparring and partner combinations), and kata (series of blocks and attacks against imaginary opponents.) The classes offer cardiovascular and strength training, and benefits include self-defense, confidence, focus, and fitness. Frequent repetition is required to progress in any study of martial arts, so students should be able to attend two classes per week.
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Instructors |
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David and Ellen Stackpole have trained for over 20 years, and have been teaching Shotokan Karate since 1997. Both are 4th degree black belts.
- Trained and examined by Master Teruyuki Okazaki
- Received training though many masters, including
JKA headquarters, Tokyo Japan
- Collegiate and East Coast tournament judges
- East Coast and U.S. team finalists
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